Learning about Falun Dafa

Master Li Hongzhi demonstrating the Dafa exercises - images from the introductory text "Falun Gong"

Falun Dafa is a high level form of cultivation practice with two components: The cultivation component involves embracing Truthfulness-Compassion-Forbearance. The practice component includes four gentle, standing exercises, along with a peaceful sitting meditation. 

HOW TO LEARN:   Only the teacher and founder of Falun Dafa, Mr. Li Hongzhi, can teach the practice. This is done by reading ZHUAN FALUN, the primary text of the practice. New students and veteran practitioners alike cultivate their moral character by applying the teachings in “Zhuan Falun” in their daily lives. Dafa practitioners can introduce newcomers to the practice by teaching them the exercises. The exercises and meditation can be done by persons of any age, fitness level, or background; they can be done for just a few minutes at a time, any time or anywhere, or as long as a few hours if one so chooses. They are taught for free by volunteers or they can be learned by following these online
AUDIO AND VIDEO INSTRUCTIONAL FILES.

2009-4-15-ex teaching-UMB
Exercise teaching at University of Massachusetts, Boston